The Cheese Trap, Neal D Barnard, MD
The Cheese Trap, Neal D Barnard, MD
4 Rating(s)
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The Cheese Trap
How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

Author: Neal D Barnard, MD, Marilu Henner

Narrator: Joe Knezevich

Unabridged: 6 hr 7 min

Format: Digital Audiobook Download

Published: 02/28/2017

Includes: Bonus Material Bonus Material Included

Synopsis

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.

In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

Reviews

Goodreads review by debbicat *made of stardust* on May 08, 2017

I loved it. But, two things...I have done my research and already know cheese is addictive and what it does to the brain. I also know what it does to my middle. And....I am a big fan of Neal Barnard since I participated in a diabetes summit online and heard him speak. This book is straightforward an......more

Goodreads review by Jessica on March 19, 2017

"Some foods are fattening. Others are addictive. Cheese is both-fattening AND addictive. And that's the problem." Dr. Bernard's book is excellent! It's very straightforward, easy to understand, but yet written intellectually. His sequencing of information is brilliant, zeroing in on what he's sharing......more

Goodreads review by ~☆~Autumn on July 01, 2017

If you read this book you may never want to eat cheese again which I guess is the goal here.......more

Goodreads review by Laura on March 26, 2017

If you have already given up cheese, you really don't need to read this book unless you want to read it before recommending to others. You may also want a peek at the recipes! If you are contemplating ditching dairy, read this book! You will gain insight into why you are truly addicted to cheese, ho......more

Quotes

"If you want to know where medicine will be ten years from now, read Dr. Neal Barnard's writings today."—Dean Ornish, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease

"Our love-affair with cheese is killing us. Learning the truth about cheese may save your life."—Joel Fuhrman, MD, New York Times bestselling author of The End of Heart Disease and The End of Diabetes, among others

"The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage."—Joel Kahn MD, Clinical Professor of Medicine, and author of The Whole Heart Solution

"Calories, cholesterol, salt and saturated fat-Dr. Barnard analyzes the process and problems of cheese production and consumption in the American population. It's no wonder that coronary artery plaque-the leading cause of death in the United States-resembles cheese in so many ways. "—Kim Allan Williams, Sr., M.D., MACC, FAHA, MASNC, FESC Immediate Past President, American College of Cardiology

"This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it!"—Ted D. Barnett, MD, Medical Director and CEO, Rochester Lifestyle Medicine

"Do you love cheese? Think again! Dr. Barnard makes it crystal clear why you'll want to steer clear of cheese as if your life depends on it because, guess what-it does!"—Rip Esselstyn, #1 New York Times bestselling author of The Engine 2 Seven-Day Rescue Diet

"Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based."—Chad Sarno and Derek Sarno, Chefs, Brothers, and Founders of Wicked Healthy

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