Cook Your Butt Off!, Rocco DiSpirito
Cook Your Butt Off!, Rocco DiSpirito
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Cook Your Butt Off!
Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Author: Rocco DiSpirito

Narrator: Rocco DiSpirito

Unabridged: 2 hr 30 min

Format: Digital Audiobook Download

Published: 03/31/2015

Includes: Bonus Material Bonus Material Included


Synopsis

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Reviews

Goodreads review by Denise on February 09, 2016

If you can follow the plan, I'm sure you can lose a pound a day...you may also find the book is as tasty as the food.......more

Goodreads review by Ellen on August 13, 2015

Good ideas but ingredients way too weird for me.......more

Goodreads review by Chrissy on May 06, 2015

What a disappointment! I really do like it when a diet/cookbook has something unique about it that separates it from the thousands of others in the genre. If you don't have magnificent pictures, for example, you really need to have an interesting theme that will catch the attention of your readers. On......more

Goodreads review by Martha on May 12, 2022

Recipes were a little weird but it was the photos of the recipes that I didn’t like. They are all in a reddish pink color and it’s almost impossible to tell what they are.......more

Goodreads review by Madlyn on September 30, 2017

Great book.......more