The Pound a Day Diet
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

The recipes look really good, but I'm very skeptical of any eating plan that advises eating 850 calories a day. Everything I have ever learned has told me that eating below 1200 calories a day, as a woman, will put my body into starvation mode and it will want to hang on to every calorie. Plus, quit......more

I’m all about the Mediterranean diet , which consists of lots of Whole Foods, fruits and vegetables, lean fish, meats and nuts, etc. What bothered me was a book that promotes this Mediterranean way of eating contains a lot of processed ingredients and uses the microwave quite often. I was not a big......more

I learned so much from this book! It changed my whole strategy & helped me to begin losing pounds that I have kept off easily. While I don't follow this or any diet religiously, I have used the important things I have learned from this book nutritionally as well as the strategies herein to creating......more

This is a very good book and approach to weight loss and maintenance. The epidemic of obesity and resultant health problems such as type 2 diabetes needs to be addressed and Rocco is here with much a much needed approach to the problem. His method to cut calories, increase activity and make if fun a......more

Very pleased with this book. The foods are filling and delicious. I especially love the green monkey. Yes the daily calories are low but I felt really energized on this and saw the difference right away! It took me a few days to gather the ingredients. The shiretaki noodles are the key. I found them......more