80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels, Matt Fitzgerald
  • List: $24.98  |  Sale: $17.49
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

Author: Matt Fitzgerald, David Warden

Narrator: David Warden

Unabridged: 4 hr 41 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 09/18/2018

Genre: Sports & Recreation - Triathlon

Includes: Bonus Material

Synopsis

A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Recommended

I'm Here To Win A World Champion's Advice for Peak Performance, Chris McCormack
I'm Here To Win
by Chris McCormack

List: $19.98

Sale: $13.99

Club: $9.99

Narrator: Howard Brunner
Published: 05/23/2011

Mind vs Target Six steps to winning in the clay target mind field, Bob Palmer
Mind vs Target
by Bob Palmer

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Sheldon Roberts
Published: 10/11/2018

Why We Swim, Bonnie Tsui
Why We Swim
by Bonnie Tsui

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Angie Kane
Published: 04/14/2020

Life Is Short, Don't Wait to Dance Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams, Valorie Kondos Field
Life Is Short, Don't Wait to Dance
by Valorie Kondos Field

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Valorie Kondos Field
Published: 10/02/2018

To the Finish Line A World Champion Triathlete's Guide to Your Perfect Race, Chrissie Wellington
To the Finish Line
by Chrissie Wellington

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Polly Lee
Published: 10/03/2017

Deep Descent Adventure and Death Diving the Andrea Doria, Kevin F. McMurray
Deep Descent
by Kevin F. McMurray

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: P. J. Ochlan
Published: 03/20/2018

Head In The Game The Mental Engineering of the World's Greatest Athletes, Brandon Sneed
Head In The Game
by Brandon Sneed

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Nicholas Tecosky
Published: 02/28/2017

The Inner Game of Tennis The Classic Guide to the Mental Side of Peak Performance, W. Timothy Gallwey
The Inner Game of Tennis
by W. Timothy Gallwey

List: $14.00

Sale: $9.80

Club: $7.00

Narrator: Pete Carroll
Published: 01/08/2008

Take a Hike! A Long Walk on the Appalachian Trail, Tim Hewitt
Take a Hike!
by Tim Hewitt

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Zac Clay
Published: 10/03/2018
{"id":"2489949","ean":"9781549142512","abr":"Unabridged","title":"80\/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels","subtitle":"Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels","author":"Matt Fitzgerald","rating_average":"3.11","narrator":"David Warden","ubr_id":"2489949","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"16.24","abr_memprice":"0.00","ubr_narrator":"David Warden","abr_narrator":"","ubr_length":"Unabridged: 4 hr 41 min","abr_length":"Abridged: "}