8 Keys to Practicing Mindfulness, Manuela MischkeReeds
8 Keys to Practicing Mindfulness, Manuela MischkeReeds
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8 Keys to Practicing Mindfulness
Practical Strategies for Emotional Health and Well-Being

Author: Manuela Mischke-Reeds

Narrator: Susie Berneis

Unabridged: 8 hr 38 min

Format: Digital Audiobook Download

Published: 06/22/2015

Synopsis

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

About Manuela Mischke-Reeds

Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA.

Reviews

Goodreads review by Natalie

3.5 stars......more

Goodreads review by Anya

For me this book took me a lot to read. I have been dealing with quite a bit and I have to say I was kind of like "eh i don't know about this book" but I kept reading and started to pay more attention to it and to myself I realized that it worked. Reading this book has helped me. Quite a bit. While......more

Goodreads review by Max

I have listened to 44% of the book and completed all exercises. I would recommend this book for those who struggle to stay on track and need a drill sergeant to keep practicing. Just drop all excuses and blindly follow the program, and you'll see results soon. I dropped out of following the program......more

Goodreads review by Kristen-Marie Freeman

I am interested in learning more about meditation these days. While this book had some nuggets of wisdom, it, unfortunately, also had a lot of ‘whoo-whoo’ language that left me asking myself, “well, what does that mean?” I have connected much better with Dan Harris’ Meditation for Fidgety Skeptics. :......more

Goodreads review by Kelly

Got half way through and realized that audio format is not the correct form for this book, for me at least. I enjoyed what I learned and will be purchasing this to use in everyday life and working on myself.......more

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