50 Ways to Soothe Yourself Without Fo..., Susan Albers, PsyD
50 Ways to Soothe Yourself Without Fo..., Susan Albers, PsyD
5 Rating(s)
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50 Ways to Soothe Yourself Without Food

Author: Susan Albers, PsyD

Narrator: Ann Marie Lee

Unabridged: 5 hr 24 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 04/08/2014


Synopsis

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

About Susan Albers, PsyD

Susan Albers, PsyD, is a licensed clinical psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She is the author of Eating Mindfully, Eat, Drink, and Be Mindful, and Mindful Eating 101. She is a member of the Academy of Eating Disorders, the American Psychological Association, Cleveland Clinic Foundation, and National Eating Disorders Association. Her work has been featured in O, The Oprah Magazine, Health, Self, Fitness, Family Circle, Natural Health, and The Wall Street Journal. She's also appeared on The Dr. Oz Show. She is also an AOL Diet and Fitness Coach. Susan lives in Ohio.


Reviews

Try to Live a little before you die حاول ان تعيش قليلا قبل موتك لان كله رايح طوال قراءتي لكتابنا هذا يلح على مشاهد من فيلم"الاجازة الاخيرة The last Holiday جورجيا تلك الموظفة الممتلئة الملتزمة المنطوية المتحفظة الخلوقة صاحبة كتاب الاحتمالات {الاحلام }الذي ظلت تلصق فيه ما تحلم بتنفيذه بدلا من انطلاقه......more

The tips are pretty good, but I couldn't finish it because everytime I started reading it, I became hungry. Apparently, I really need the book..........more

قراءة غير موفقة -يجدر بي الإشارة أني ما بعد الصفحة الثلاثين قرأته قراءة سريعة و تجاوزت الكثير من الهراء- الكتاب لم يكن موجها لي و رغم أني كنت ألاحظ أنه لدي القليل من مشكلة الترويح على النفس بالطعام لكن لا أعتبر نفسي معنيا بما ذكرته الكاتبة أغراني الكتاب كون الكاتبة هي طبيبة نفسانية ولم أتوقع الكثير م......more