

50 Ways to Soothe Yourself Without Food
Author: Susan Albers, PsyD
Narrator: Ann Marie Lee
Unabridged: 5 hr 24 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 04/08/2014
Categories: Nonfiction, Health & Fitness, Self-help, Eating Disorders & Body Image
Synopsis
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!