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50 Things You Can Do Today to Manage Insomnia
Author: Wendy Green
Narrator: Tess Mawle
Unabridged: 3 hr 12 min
Format: Digital Audiobook Download
Publisher: Summersdale
Published: 06/04/2009
Categories: Nonfiction, Health & Fitness, Medical, Alternative Medicine
Synopsis
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements