50 More Ways to Soothe Yourself Witho..., Susan Albers, PsyD
50 More Ways to Soothe Yourself Witho..., Susan Albers, PsyD
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50 More Ways to Soothe Yourself Without Food
Mindfulness Strategies to Cope With Stress and End Emotional Eating

Author: Susan Albers, PsyD

Narrator: Margaret Strom

Unabridged: 7 hr 45 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 01/31/2016

Synopsis

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

About Susan Albers, PsyD

Susan Albers, PsyD, is a licensed clinical psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She is the author of Eating Mindfully, Eat, Drink, and Be Mindful, and Mindful Eating 101. She is a member of the Academy of Eating Disorders, the American Psychological Association, Cleveland Clinic Foundation, and National Eating Disorders Association. Her work has been featured in O, The Oprah Magazine, Health, Self, Fitness, Family Circle, Natural Health, and The Wall Street Journal. She's also appeared on The Dr. Oz Show. She is also an AOL Diet and Fitness Coach. Susan lives in Ohio.

Reviews

Goodreads review by Christy on December 01, 2015

This is a sequel to "50 Ways to Soothe Yourself Without Food", which I'm afraid I didn't read, so I came into this book not really knowing what to expect. I will openly admit that I am an emotional eater, and I'm fully aware that I can use food as a crutch. I'm always open to exploring anything that......more

Goodreads review by Dawnie on November 01, 2015

This is a great book at pointing out where the problem with soothing yourself with food lies and how you can avoid it yourself. The tips are easy and mostly just something that you have to train yourself to do, instead of having to spend money on. Because lets me honest, if you are someone that need......more

Goodreads review by Kathryn on November 18, 2015

I could not wait to read this book and it did not disappoint. In contrast to typical diet books, this book asks you to be 'mindful', which had been a foreign concept to me. The goal is to make you stop and consider why you want to eat. If you don't really need to eat, then it gives you 50 suggestion......more

Goodreads review by Mandy on September 24, 2015

This book goes beyond a simple list of 50 ways to soothe yourself without food. It delves into the heart of what causes us to use food as a soother in the first place and gives techniques to combat and overcome this habit. Written in accessible language with a tone of knowledge and caring, this book......more

Goodreads review by Marina on March 10, 2024

I liked this one better than the first book of this series (50 ways to soothe yourself without food), which is surprising considering that 100 is a lot of ways to notice and talk about! Still, the second half of those 100 plans I think suited me more. I also think it might have been the writing that......more

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