

30 Days to a More Powerful Memory
Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily!
Author: Gini Graham Scott
Narrator: Erik Synnestvedt
Unabridged: 9 hr 9 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 04/17/2008
Categories: Nonfiction, Self-help, Personal Growth
Synopsis
Effectively decrease anxiety levels and combat the negative emotions that can affect recall
Create powerful backup systems to help trigger associations
Exercise both body and mind, and improve overall health to improve memory
Get the kind of restful sleep that will increase one's ability to retain information.
The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.