30 Days to a More Powerful Memory, Gini Graham Scott
30 Days to a More Powerful Memory, Gini Graham Scott
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30 Days to a More Powerful Memory
Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily!

Author: Gini Graham Scott

Narrator: Erik Synnestvedt

Unabridged: 9 hr 9 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 04/17/2008


Synopsis

With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
Effectively decrease anxiety levels and combat the negative emotions that can affect recall
Create powerful backup systems to help trigger associations
Exercise both body and mind, and improve overall health to improve memory
Get the kind of restful sleep that will increase one's ability to retain information.
The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.

Reviews

Goodreads review by Nola on November 08, 2013

I'm working my way through a number of memory books at the moment. Though the general 'how to's are repetitive in bulk, I'm looking not only for new information but also to see how the new author puts familiar information into play. 30 Days to a More Powerful Memory was not quite what I had in mind.......more

Goodreads review by Argin on November 23, 2013

The author says some good things, but pretty everything is pretty much common-sense. She does give a lot of practice tests to improve your memory but all of them can be found online for free. She writes, “That’s the way memory works. When you have images, when something is more important for you, wh......more

Goodreads review by Phillias on March 03, 2017

Approachable, functional, concise, and broad! Intro with visuals. Tests to establish baseline. Nutrition. And all available techniques. Great!......more

Goodreads review by Neowuf on April 28, 2014

Big book for memory topic, 276 pages, could be half the size. A lot of information is common sense, like keep your keys on the same play, pay attention, keep your passwords in a safe book, etc. When comes to the real stuff, memorizing a huge number, a lot of decks, and something similar, the book is......more