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24 Hour Mindfulness
How to be calmer and kinder in the midst of it all
Author: Rohan Gunatillake
Narrator: Rohan Gunatillake
Unabridged: 1 hr
Format: Digital Audiobook Download
Publisher: Pan Macmillan
Published: 08/27/2015
Categories: Nonfiction, Self-help, Meditations, Personal Growth, Motivational & Inspirational
Synopsis
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.