20 Years Younger: Look Younger, Feel Younger, Be Younger!, Bob Greene
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Details

20 Years Younger: Look Younger, Feel Younger, Be Younger!

Author: Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay

Narrator: Bob Greene

Unabridged: 7 hr 52 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 04/26/2011

Genre: Health & Fitness - Healthy Living

Synopsis

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

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