10 Rules for Resilience, Joe De Sena
10 Rules for Resilience, Joe De Sena
8 Rating(s)
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10 Rules for Resilience
Mental Toughness for Families

Author: Joe De Sena, Lara Pence

Narrator: Joe De Sena, Lara Pence

Unabridged: 7 hr 3 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 10/19/2021

Synopsis

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.  In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

About Joe De Sena

Joe D Sena is the CEO and founder of Spartan and the Death Race and the New York Times bestselling author of Spartan Up and Spartan Fit. He lives in Vermont.

About Lara Pence

Dr. Lara Pence, PsyD, MBA, is a licensed clinical psychologist who has helped hundreds of individuals and their families go from unhealthy and stuck to healthy and resilient. She is the founder of Lighfbox and the official Spartan Mind Doc. She lives in Colorado with her husband and their two children.

Reviews

Goodreads review by Brian on August 06, 2024

If you are looking for ways to cultivate more resilience within YOUR family you’ll want to read this book. “The headlines about kids struggling with everything from obesity to mental illness to addictions angers me. According to the Centers for Disease Control and Prevention, one in five American kid......more

Goodreads review by Helen on December 11, 2021

A great book for parents on how they can help their child be resilient. He encourages parents to allow children to take risks (rather than put limitations on your children that you may have of yourself), have them struggle rather than do everything for them, and have children persevere when they are......more

Goodreads review by Jeremy on July 10, 2023

Excellent book! A must read for all parents.......more

Goodreads review by Sonal on August 28, 2024

If there's one book that millennial parents should read, it’s this one. I borrowed it from the library and was so impressed that I bought my own copy midway through. This book deserves a place in every home. It echoes the values my father instilled in us as we were growing up, which he referred to a......more

Goodreads review by Nola on February 24, 2022

When I read the title of the book on the bookshelf in Dymocks I thought, "I want some of that - resilience", and bought the book. That was in Nov 21. I started a new exercise routine (post COVID) about 6 weeks ago, picked up the book and started reading it. From the first page to the last there are......more

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