10-Minute Simple Home Workouts for Seniors (2 in 1)
14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home!**PDF OF WORKOUTS INCLUDED**Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload.The exercises in this 2 in 1 book can potentially help:Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your heart healthRegain a sense of autonomy over your body and reduce the fear of fallingGreatly improve your overall quality of lifeIn this book, you will receive:2 x 7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles140+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formScroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!