Have you ever found yourself floundering in the midst of life’s challenges? Do others around you seem to handle the same problems with much more ease than you do? Are you just not able to meet your personal goals? You know you are lacking something, but you have no idea what. In this book, you will learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field. If you think that mental toughness is something that you are born with, you are wrong! It is a skill that can be taught and learned. And guess what? The Mental Toughness book is here to help!Within the pages of this easy-to-understand book, you will learn everything you need to become mentally tough. You will also learn: What mental toughness is and what mental toughness is not; The traits of mentally tough people;How to apply the traits of mental toughness in your life; Effective, practical exercises to strengthen your mental tough muscle;Tips from those in the military, sports, and business worlds on how mentally tough they are and the importance of being one; Jumpstart your mental toughness journey with the 7-day mental toughness challenge;Ways to be mentally tough in common scenarios; and How to be mentally tough no matter what happens in your life! If you are tired or weak and frail or if you need a way to bolster your already strong mindset, then Mental Toughness is for you! By the time you finish reading this book, you will be armed with tools, resources, and knowledge to help you become a stronger and mentally tough person. This is not just some book that gives you general ideas about being mentally tough.