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Self Relaxation Program
Stress Relief and Relaxation
Author: EDCON Publishing
Series: Lifeskills for Children
Narrator: Professional Associates
Unabridged: 12 min
Format: Digital Audiobook Download
Publisher: EDCON Publishing
Published: 04/01/2011
Category: Self-help - Stress Management
Synopsis
This general purpose program introduces the 5 step procedure for relaxation. Purposes and benefits are discussed and follow along examples provided. Can be used for individual or group settings. Appropriate for any age.