From Mindfulness to Heartfulness: Transforming Self and Society with Compassion, Stephen Murphy-Shigematsu
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From Mindfulness to Heartfulness: Transforming Self and Society with Compassion

Author: Stephen Murphy-Shigematsu

Narrator: Steve Carlson

Unabridged: 6 hr 56 min

Format: Digital Audiobook

Publisher: Berrett-Koehler Publishers

Published: 02/09/2018

Genre: Self-help - Personal Growth - Happiness


Open Mind, Open HeartMillions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

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