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Emotional Eating
Stop Overeating and Develop a Healthy Relationship with Food via Hypnosis and Subliminal Affirmations
Author: Elizabeth Snow
Narrator: Jason Kappus
Unabridged: 3 hr 28 min
Format: Digital Audiobook Download
Publisher: Elizabeth Snow
Published: 08/20/2018
Category: Self-help - Self-hypnosis
Synopsis
It’s inevitable - food creates memories. Whether it’s because of your grandmother’s chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure. Over time, you may develop an attachment to these often unhealthy foods and use them to cope with times you are under emotional stress.