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Easily Handle Stress
Release Tension and Feel More Inner Peace with Meditation and Affirmations
Author: Elizabeth Snow
Narrator: Jason Kappus
Unabridged: 14 min
Format: Digital Audiobook Download
Publisher: Elizabeth Snow
Published: 08/20/2018
Category: Self-help - Meditations
Synopsis
Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.