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Yoga Nidra - Deep Breath Meditation
Deep Breath Meditation
Author: Greg Cetus
Series: Yoga Academy
Narrator: Greg Cetus
Unabridged: 38 min
Format: Digital Audiobook Download
Publisher: Interactive Media
Published: 03/15/2016
Category: Nature - Oceans & Seas
Synopsis
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.