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Yoga Nidra - Body Awareness Meditation
Body Awareness Meditation
Author: Greg Cetus
Series: Yoga Academy
Narrator: Greg Cetus
Unabridged: 42 min
Format: Digital Audiobook Download
Publisher: Interactive Media
Published: 03/05/2016
Category: Nature - Oceans & Seas
Synopsis
Yoga Nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of Yoga Nidra is "deep sleep". Those practicing Yoga Nidra will be able to completely let go of all worry, thoughts, impressions or disturbances, arriving at a state of total relaxation.