SELF-CARE WORKBOOK for Black Women
30 DAYS OF CHARACTER STRENGTHS A Guided Practice to Ignite Your Best - Take Time for Yourself!

? What are the positive traits that make us feel good? ? Build On Your Personal Strengths and Multiply Your Happy!BUILDING YOUR STRENGTHS - OUR WELL-BEING COMES FROM WHAT WE DO EVERY DAY, FROM SMALL DAILY GESTURES, FROM THE HABITS THAT MAKE UP OUR "LIFESTYLE".Taking care of yourself is helpful in fighting stress and increasing your overall well-being. It is especially important when you have to cope with numerous responsibilities every day. A GOOD WAY TO TAKE CARE OF YOURSELF IS TO LEARN WHAT YOUR MENTAL, PHYSICAL, AND PROFESSIONAL NEEDS ARE.In this guide you’ll learn:DAILY ACTIONS TO TAKE CARE OF YOURSELFHOW TO LOSE WEIGHT CONSTANTLYHABITS TO LIVE BETTERHOW TO GET RID OF NEGATIVE THOUGHTS: 10 EFFECTIVE TECHNIQUESLEARNING TO BE SELFISHINCREASE SELF-ESTEEM - EXERCISESDEFINE YOUR BOUNDARIESMEDITATION EXERCISES TO DO EVERY DAYMINDFULNESS EXERCISES FOR ANXIETY AND STRESS"RULES" TO BETTER MANAGE YOUR DAYS AND HAVE MORE FREE TIME FOR YOU70 MIND-BODY-SPIRIT TIPS TO TAKE CARE OF YOURSELF AND BE WELLAnd Much More!Appreciation of Beauty & Excellence. Bravery. Creativity. Curiosity. Fairness. Forgiveness. These are some of the many kinds of character strengths we all possess, in differing levels of course! NOW it’s a great time to embrace your strengths, and THIS BOOK IS A FUN AND EASY WAY FOR ALL AGES TO DO SO ON A DAILY BASIS.