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Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
Author: Nancy Bardacke
Narrator: Donna Postel
Unabridged: 15 hr 39 min
Format: Digital Audiobook Download
Publisher: Harper Audio
Published: 10/18/2016
Includes: Bonus Material
Synopsis
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing