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In The Moment: There's More Than One Way To Become More Mindful
Episode 1
Author: Annika Rose
Series: In The Moment
Narrator: Olivia Mace
Unabridged: 10 min
Format: Digital Audiobook Download
Publisher: Immediate Media
Published: 10/05/2018
Category: Health & Fitness
Synopsis
Fitting a mindful meditation practice in among the hustle and bustle of everyday life can be a challenge. But there are lots of simple ways to bring mindfulness into your life.