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10 Guided Meditation Sessions for Self-Compassion and Self-Love
Author: Emma Walsh
Series: Self-Love Meditations #2
Narrator: Ellie Moon
Unabridged: 1 hr 48 min
Format: Digital Audiobook Download
Publisher: Emma Walsh
Published: 04/03/2024
Category: Self-help - Meditations
Synopsis
Be warm and supportive when confronted with the imperfection of life.In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. Here are the sessions in this book: 1) Accepting emotions with compassion2) Compassionate self-talk3) Connecting with inner wisdom4) Cultivating self-love5) Embracing Imperfection6) Nurturing inner child7) Self-compassionate affirmations8) Self-compassion break9) Self-compassion in difficult times10) Self-forgiveness meditation Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!