Let\u2019s face it, none of us is perfect, and the time we are most aware of that fact is often when we look into a mirror. In a world where beautiful people are apparently everywhere (even if it\u2019s on television of magazine covers rather in our day-to-day life) it\u2019s easy to be self-critical.<\/p>\n
Fitness is a key issue for many people. Whether it\u2019s for better health or a better appearance, we understand that exercise is crucial. And if we already knew how to start an effective exercise regime, we\u2019d be doing it already, right? Since we don\u2019t we look for pointers to get started. Some are short, sensible articles like this one – 3 Things Every Exercise Program Should Have<\/a><\/p>\n http:\/\/www.healthdiscovery.net\/articles\/3things_every_exercise.htm<\/a><\/strong><\/p>\n But articles on websites and monthly magazines tend to be brief . Many people want more detail. The Audiobooks Now site offers many choices here \u2013 the popular Denise Austin offers a specific 21 day program here:<\/p>\n https:\/\/www.audiobooksnow.com\/#!p=details&id=129395<\/a><\/p>\n The Audiobook format is, of course, ideal for fitness-oriented topics since you can work out while listening rather than simply reading a traditional book.<\/p>\n Closely related to exercise is diet and nutrition. You can\u2019t get fitter if you live on chocolate cake and candy. There are a million articles on aspects of nutrition \u2013 take this one, for example, on good and bad fats:<\/p>\n http:\/\/www.everydayhealth.com\/diet-nutrition\/good-fats-and-bad-fats.aspx<\/a><\/p>\n Like most effective self-help articles, it doesn\u2019t dwell on the chemistry of food science, but comes with specific tips that the reader can use right away. That\u2019s a key element in providing information \u2013 it has to be immediately practical.<\/p>\n At the same time, merely eating better won\u2019t tone your body or help your heartrate. And owning the books won\u2019t do anything, if all you do is own books!<\/p>\n","protected":false},"excerpt":{"rendered":" Let\u2019s face it, none of us is perfect, and the time we are most aware of that fact is often when we look into a mirror. In a world where beautiful people are apparently everywhere (even if it\u2019s on television of magazine covers rather in our day-to-day life) it\u2019s easy to be self-critical. Fitness is … Continue reading “Your Outer Being”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-self-help-audio-books"],"_links":{"self":[{"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":2,"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/posts\/373\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.audiobooksnow.com\/blog\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}