Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, Catherine M. Pittman, PhD
  • List: $26.95  |  Sale: $18.86
    Club: $13.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Author: Catherine M. Pittman, PhD

Narrator: Susannah Mars

Unabridged: 6 hr 30 min

Format: Digital Audiobook

Publisher: Wetware Media

Published: 07/29/2015

Genre: Self-help - Anxieties & Phobias

Synopsis

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen. Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

Recommended

Anxiety: The Missing Stage of Grief A Revolutionary Approach to Understanding and Healing the Impact of Loss, Claire Bidwell Smith
Anxiety: The Missing Stage of Grief
by Claire Bidwell Smith

List: $24.98

Sale: $17.49

Club: $12.49

Narrator: Claire Bidwell Smith
Published: 09/25/2018

Emotional Detox for Anxiety 7 Steps to Release Anxiety and Energize Joy, Sherianna Boyle
Emotional Detox for Anxiety
by Sherianna Boyle

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Sarah Mollo-Christensen
Published: 12/24/2019

The Wisdom of Insecurity A Message for an Age of Anxiety, Alan Watts
The Wisdom of Insecurity
by Alan Watts

List: $10.99

Sale: $7.70

Club: $5.49

Narrator: Sean Runnette
Published: 01/27/2015

The Meaning of Anxiety, Rollo May
The Meaning of Anxiety
by Rollo May

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: James Anderson Foster
Published: 09/10/2019

Take Control of Your Anxiety A Drug-Free Approach to Living a Happy, Healthy Life, Christopher Cortman
Take Control of Your Anxiety
by Christopher Cortman

List: $27.98

Sale: $19.59

Club: $13.99

Narrator: Walter Dixon
Published: 02/01/2015

Fear Less Living Beyond Fear, Anxiety, Anger, and Addiction, Dean Sluyter
Fear Less
by Dean Sluyter

List: $29.99

Sale: $21.00

Club: $14.99

Narrator: Dean Sluyter
Published: 03/20/2018

Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership , Adam Brown
Emotional Intelligence: A Guide to Un...
by Adam Brown

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Matt Montanez
Published: 01/09/2018

The Wisdom of Anxiety How Worry and Intrusive Thoughts Are Gifts to Help You Heal, Sheryl Paul
The Wisdom of Anxiety
by Sheryl Paul

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Leslie Howard
Published: 08/13/2019

Anxiety as an Ally How I Turned a Worried Mind into My Best Friend, Dan Ryckert
Anxiety as an Ally
by Dan Ryckert

List: $12.99

Sale: $9.10

Club: $6.49

Narrator: Dan Ryckert
Published: 09/18/2019
{"id":"1476084","ean":"9770000000026","abr":"Unabridged","title":"Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry","subtitle":"How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry","author":"Catherine M. Pittman, PhD","rating_average":"5","narrator":"Susannah Mars","ubr_id":"1476084","abr_id":"0","ubr_price":"26.95","abr_price":"0.00","ubr_memprice":"16.17","abr_memprice":"0.00","ubr_narrator":"Susannah Mars","abr_narrator":"","ubr_length":"Unabridged: 6 hr 10 min","abr_length":"Abridged: "}