Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry, Catherine M. Pittman, PhD
  • List: $26.95  |  Sale: $18.86
    Club: $13.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Author: Catherine M. Pittman, PhD

Narrator: Susannah Mars

Unabridged: 6 hr 30 min

Format: Digital Audiobook

Publisher: Wetware Media

Published: 07/29/2015

Genre: Self-help - Anxieties & Phobias

Synopsis

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research. In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen. Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

Recommended

Anxiety as an Ally How I Turned a Worried Mind into My Best Friend, Dan Ryckert
Anxiety as an Ally
by Dan Ryckert

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...

Narrator: Dan Ryckert
Published: 09/18/2019

The Wisdom of Insecurity A Message for an Age of Anxiety, Alan Watts
The Wisdom of Insecurity
by Alan Watts

Alan W. Watts, renowned for his interpretations of Eastern philosophy for Western audiences, shares timeless principles that have benefitted generations seeking serenity from life’s uncontrollable circumstances in The Wisdom of Insecurity: A M...

Narrator: Sean Runnette
Published: 01/27/2015

Fear of the Dentist, Sanjay Burman
Fear of the Dentist
by Sanjay Burman

Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...

Narrator: Sanjay Burman
Published: 11/01/2014

Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership , Adam Brown
Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership
by Adam Brown

Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...

Narrator: Matt Montanez
Published: 01/09/2018

Take Control of Your Anxiety A Drug-Free Approach to Living a Happy, Healthy Life, Christopher Cortman
Take Control of Your Anxiety
by Christopher Cortman

Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorde...

Narrator: Walter Dixon
Published: 02/01/2015

Fear Less Living Beyond Fear, Anxiety, Anger, and Addiction, Dean Sluyter
Fear Less
by Dean Sluyter

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.

Narrator: Dean Sluyter
Published: 03/20/2018

Fear of Being Too Far From A Hospital: Hypnosis Downloads, Craig Beck
Fear of Being Too Far From A Hospital: Hypnosis Downloads
by Craig Beck

You probably thought you were alone in this fear but trust me, many people suffer from a form of health anxiety that makes them panic if they feel that they are too far way from a hospital. They worry that in the worse case (such as a heart attac...

Narrator: Craig Beck
Published: 08/11/2016

Anxiety: The Missing Stage of Grief A Revolutionary Approach to Understanding and Healing the Impact of Loss, Claire Bidwell Smith
Anxiety: The Missing Stage of Grief
by Claire Bidwell Smith

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned KA¼bler-Ross stages modelAnxiety disorders are on the rise; many people are ...

Narrator: Claire Bidwell Smith
Published: 09/25/2018

The Wisdom of Anxiety How Worry and Intrusive Thoughts Are Gifts to Help You Heal, Sheryl Paul
The Wisdom of Anxiety
by Sheryl Paul

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, an...

Narrator: Leslie Howard
Published: 08/13/2019
{"id":"1476084","ean":"9770000000026","abr":"Unabridged","title":"Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry","subtitle":"How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry","author":"Catherine M. Pittman, PhD","rating_average":"5","narrator":"Susannah Mars","ubr_id":"1476084","abr_id":"0","ubr_price":"26.95","abr_price":"0.00","ubr_memprice":"16.17","abr_memprice":"0.00","ubr_narrator":"Susannah Mars","abr_narrator":"","ubr_length":"Unabridged: 6 hr 10 min","abr_length":"Abridged: "}