Mindfulness Moments for Kids: Three Meditations

Mindfulness Moments for Kids are easy-to-follow guided meditations kids can use to manage their bodies, breath, and emotions.

With Breathe Like a Bear, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation.

With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths...no matter how blah they feel.

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes.

These exercises, with relaxing music and gentle sound effects, can be listened to anywhere: in the backseat of a car, at home, or even at a child's desk at school.