Mindfulness and Stress Management For Beginners : Learn How To Stress Free Living And Finding Peace by Using Mindfulness, lisa hardy
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Mindfulness and Stress Management For Beginners : Learn How To Stress Free Living And Finding Peace by Using Mindfulness

Author: lisa hardy

Narrator: grace hart

Unabridged: 4 hr 17 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 10/08/2020

Genre: Body, Mind & Spirit - Meditation

Synopsis

Th? Str??? M?n?g?m?nt ?nd Mindfuln??? f?r B?ginn?r? r??r???nt? th? n?w ?t?nd?rd in ?tr??? m?n?g?m?nt f?r individu?l? ?nd h??lth ??r? ?nd m?nt?l h??lth ??r? ?r?f???i?n?l?. 

N? ?th?r b??k ?ff?r? th? ??i?ntifi? ?????, ??m??lling ?u????? ?t?ri?? ?nd ??m?r?h?n?iv? mind-b?d?-??irit ?tr?t?gi?? f?r Str??? M?n?g?m?nt ?nd Mindfuln???. 

Wh?t Y?u Will L??rn in Thi? B??k 

Mindfuln??? F?r P?r??n?l D?v?l??m?nt ?nd Inn?r P???? 

Effi?i?nt W??? t? Im?l?m?nt Str??? M?n?g?m?nt 

Str??? M?n?g?m?nt Pr?gr?m? F?r Fighting Str??? 

Str??? M?n?g?m?nt ?nd Fr??d?m Fr?m Anxi?t? 

S?lf Aw?r?n??? A? a K?? t? Gr?wth ?nd Ch?ng? 

H?w T? Tru?t Y?ur Intuiti?n 

And l?t? m?r?. 

Wh? Sh?uld R??d Thi? B??k: 

An??n? wh? w?nt? t? ?x??ri?n?? b?tt?r h??lth ?nd m?r? inn?r ?????. 

Individu?l? ?x??ri?n?ing ?m?ti?n?l ?h?ll?ng?? r?l?t?d t? j?b, m?n??, r?l?ti?n?hi??, lif? ?h?ng??, ?ddi?ti?n?, ?h??i??l/?m?ti?n?l/ ??xu?l tr?um?, l?w ??lf-??t??m, guilt, ?nxi?t?, d??r???i?n. 

H??lth C?r? ?nd M?nt?l H??lth C?r? Pr?f???i?n?l? wh? v?lu? ??und n?w ???r???h??, ??n?r?t? tr??tm?nt ?tr?t?gi?? ?nd ?ignifi??nt r?f?r?n?? m?t?ri?l r?l?t?d t? th? mind-b?d?-??irit ??nn??ti?n. 

Wh? i? it ?? im??rt?nt t? m?n?g? ?tr???? 

B???u?? it'? killing u?. C?n?id?r th?t b?tw??n 80-90% ?f ?ll illn????? ?r? ?tr???-r?l?t?d ?nd ?v?r 100 milli?n Am?ri??n? ?uff?r fr?m ?tr???-r?l?t?d illn?????. M?r? im??rt?ntl?, ?tr??? i? link?d t? th? ?ix l??ding ??u??? ?f d??th: h??rt di?????, ??n??r, lung di?????, ???id?nt?, ?irrh??i? ?f liv?r, ?nd ?ui?id?.

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