Exploring the World of Lucid Dreaming

Name: Exploring the World of Lucid Dreaming
Brand: Tantor Audio
Availability: InStock
Author: Stephen LaBerge, PhD
ISBN: 9781515934271

Author: Stephen LaBerge, PhD, Howard Rheingold

Narrator: Keith Sellon-Wright

Unabridged: 10 hr 16 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 07/09/2019

Categories: Nonfiction, Psychology, Self-help, Dreams

Synopsis

Lucid Dreaming—conscious awareness during the dream state—is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.

Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical book will show you how to use your dreams to:

● Solve problems

● Gain greater confidence

● Improve creativity

● And more

The techniques you'll learn in this exciting book will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.

About Stephen LaBerge, PhD

Stephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid-dreaming research while obtaining his PhD in psychophysiology at Stanford University. Since then he has continued his work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research about the nature and potentials of consciousness and so apply the results of this research to the enhancement of human health and well-being.

Reviews

Goodreads review by Jay on January 24, 2016

Full of practical, evidence-based advice on the practice of lucid dreaming from Stephen LaBerge of Stanford University. With the aid of the information presented in 'Exploring the World of Lucid Dreaming', I became a proficient lucid dreamer, easily realizing more than 30 successful attempts followin......more

Goodreads review by Roy on March 16, 2013

This has to be one of my favorite books. Everyone needs to buy and read this book. If you are not familiar with the concept of lucid dreams, this will answer all your questions. This is based on scientific research and not a lot of the hokey new age concepts you find in other lucid dreaming books. T......more

Goodreads review by Mike on September 05, 2011

This book put me on a pretty open-minded path some years ago and I'm glad I read it, as it's made me a more creative and confident person. However, it did only a little for me as far as lucid dreaming goes. It turns out lucid dreaming is a serious commitment that requires a LOT of sleep (8-10 hrs a......more

Goodreads review by Mitch on May 09, 2012

Very good book! Not enough people know about the tremendous benefits that can come with lucid dreaming. This book effectivley taught me how to control my dreams and act out any scenario I like. Its the natural form of virtual reality and its only limited to your imagination.......more

Goodreads review by Nathan on July 21, 2015

A great introduction to the world of lucid dreaming and how to go about obtaining the skills to lucid dream yourself. Personally, I have not been able to really lucid dream yet, but I have made progress and look forward to being more successful. The book provides a lot of different exercises for the......more