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Stop! DIALECTICAL BEHAVIOR THERAPY is the way. Brain Training to master your emotions. Overcome and manage Stress, Phobias, Anxiety, Anger, and Mood Swings. NEW VERSION


Unabridged: 6 hr 59 min

Format: Digital Audiobook Download

Published: 04/14/2020


-VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS-Do you want to unlock the secret to MASTERING your emotions?Are you sick and tired of dealing with Stress, Anxiety, and endless Mood Swings?Unlock the mastering of manifestation, and you'll see how your life will change with the Hypnosis and guided Meditation!It’s time to try this audiobook.If you feel like your emotions are outside of your control, or if you suffer from uncontrollable anxiety and stress, then you might be letting BPD ruin your life.But now, this audiobook offers you a path to mastering your emotions and practicing healing with the help of this comprehensive guidebook. Delving into how you can control your mental wellbeing through the use of mindfulness and mindset-altering exercises, now you can finally take control of your emotions and live the life you were meant to have.In part 1, you’ll discover:How To Identify The Major Warning Signs and Symptoms of BPDPowerful Strategies for Beginning Your Path to HealingThe Fundamentals of DBT and How It Can HelpTips for Coping with Your Emotions and Expressing Them in Healthy WaysHow to Deal with Negativity, Mood Swings, and MoreAnd the Best Ways to Help BPD Sufferers You KnowIn part 2, special chapters of Self-Hypnosis and Guided Meditations, you’ll find:Anxiety Relief - HypnosisSelf-Love Affirmations - HypnosisYou are Affirmation - HypnosisHypnosis for Deep ConfidenceAre you ready to start a new way of life?You will thank yourself later for choosing to listen to this audiobook.Simply get this audiobook now to get started!