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Anxiety/Depression
Author: Alan Eastman, Ron Nurwisah
Narrator: Kathryn McChesney
Unabridged: 3 hr 26 min
Format: Digital Audiobook Download
Publisher: Gildan Audio
Published: 02/02/2012
Category: Self-help - Depression
Synopsis
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.