Alexander Technique, Centre of Excellence
  • List: $29.99  |  Sale: $21.00
    Club: $14.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Alexander Technique

Author: Centre of Excellence

Narrator: Brian Greyson

Unabridged: 2 hr 13 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 12/07/2017

Genre: Health & Fitness - Alternative Therapies

Synopsis

It’s important for students of The Alexander Technique to understand human anatomy and physiology in relation to movement and stance. This audio book explains how the systems within the body are structured and how they function, including a focused look at the muscular and skeletal systems. You will learn about postures, the senses, and sensory perception, which will prepare you for the exercises and changes of habit that you will learn to practice by studying this course. As Alexander Technique is concerned with the body-mind connection, you will learn about the neurology of its fundamental methods. You will understand how the brain’s function and psychological habits leak into the structure of the body and why this is important to comprehend. You will be fully submerged in the principles of The Alexander Technique. You will learn how to facilitate freeing and conscious movement, and become mindful of your body and your thoughts to connect both elements for ultimate wellbeing. You’ll gain a greater understanding of your own pain and habitual behaviours and how to approach these with mindful awareness – making positive change an easier process.

Recommended

Earthing The Most Important Health Discovery Ever?, Clinton Ober
Earthing
by Clinton Ober

Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by so...

Narrator: Paul Costanzo
Published: 08/16/2011

Love, Medicine and Miracles Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients, Bernie S. Siegel
Love, Medicine and Miracles
by Bernie S. Siegel

Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors t...

Narrator: Bernie S. Siegel
Published: 04/03/2012

Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners, Timothy Moore
Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners
by Timothy Moore

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune dis...

Narrator: Matt Montanez
Published: 12/19/2017

Healing Power Of Essential Oils, The Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way, Eric Zielinski, D.C.
Healing Power Of Essential Oils, The
by Eric Zielinski, D.C.

Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows readers how to make their health a priority. Backed by exte...

Narrator: Qarie Marshall
Published: 03/20/2018

The Gerson Therapy The Proven Nutritional Program for Cancer and Other Illnesses, Charlotte Gerson
The Gerson Therapy
by Charlotte Gerson

Cancer. Hepatitis. Migraines. Arthritis. Heart disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases incurable. But now, the Gerson Therapy offers hope for those seeking relief from hundreds o...

Narrator: Tavia Gilbert
Published: 03/28/2011

Awakening Somatic Intelligence The Art and Practice of Embodied Mindfulness, Risa F. Kaparo, Ph.D.
Awakening Somatic Intelligence
by Risa F. Kaparo, Ph.D.

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, ...

Narrator: Margo Trueblood
Published: 12/06/2016

You're Not Crazy - It's Your Mother, Danu Morrigan
You're Not Crazy - It's Your Mother
by Danu Morrigan

If you have a difficult relationship with your mother, this book might well hold the key as to why. If you feel torn, upset, or confused after contact with your mother, then you deserve to have the answers. And maybe that answer is that your mother ...

Narrator: Danu Morrigan
Published: 05/30/2017

Accessing the Healing Power of the Vagus Nerve Self-Help Exercises for Anxiety, Depression, Trauma, and Autism, Stanley Rosenberg
Accessing the Healing Power of the Vagus Nerve
by Stanley Rosenberg

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on ...

Narrator: Stephen W. Porges
Published: 07/24/2018

Cannabis Pharmacy The Practical Guide to Medical Marijuana -- Revised and Updated, Michael Backes
Cannabis Pharmacy
by Michael Backes

In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administ...

Narrator: Andrew Weil
Published: 11/14/2017
{"id":"2150382","ean":"9781518987465","abr":"Unabridged","title":"Alexander Technique","subtitle":"","author":"Centre of Excellence","rating_average":"0","narrator":"Brian Greyson","ubr_id":"2150382","abr_id":"0","ubr_price":"29.99","abr_price":"0.00","ubr_memprice":"17.99","abr_memprice":"0.00","ubr_narrator":"Brian Greyson","abr_narrator":"","ubr_length":"Unabridged: 2 hr 14 min","abr_length":"Abridged: "}